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Hatha yoga kriyas are yogic cleansing techniques that help remove impurities from the body and mind. Neti kriya clears nasal passages, preventing sinus congestion and allergies. Dhauti detoxifies the digestive tract, removing harmful toxins. Nauli massages internal organs, improving digestion and strengthening abdominal muscles. Basti cleanses the intestines, balancing digestive health. Kapalabhati helps clear the respiratory system and energizes the body. Trataka improves concentration and enhances mental clarity. These kriyas maintain internal balance and promote holistic well-being.
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