Chair Yoga Exercises – Gentle Movement for Every Body

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Chair Yoga Exercises – Gentle Movement for Every Body

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Warren Kinsella 10 May 2025

PagodaYoga is a holistic chair and mat yoga, fitness, meditation, And lifestyle brand founded by HyeYeon Lee that creates uplifting content for your body, mind, and soul.

Chair yoga exercises are a gentle, accessible form of yoga that allows individuals of all ages and fitness levels to enjoy the benefits of movement, flexibility, and mindfulness—without needing to get down on the floor. Perfect for seniors, office workers, or those with limited mobility, chair yoga can be practiced right from a sturdy seat. These exercises focus on breathing, stretching, and light strengthening, helping to reduce stress, improve posture, and boost circulation. Movements such as seated twists, forward bends, and leg lifts are designed to improve balance and body awareness, all while being kind to joints and muscles. Chair yoga exercises are easy to follow, require no special equipment, and can be done almost anywhere—from your living room to the workplace. Whether you're looking to stay active, recover from injury, or find a moment of calm during a busy day, chair yoga makes wellness truly approachable.

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