Having a traditional #punching #bag isn’t a bad thing, but high-quality #water-filled #punch #bags have certain features that traditional bags don’t. 🥊 The traditional ones don’t absorb much of the shock from hits, causing the impact to put stress on your body, which tires you out and results in less than optimal #training. 💪 https://australia77.wordpress.....com/2024/08/09/home-